Cheddar & Bacon Potato Skins Stuffed With Cheddar Cheese And Applewood Smoked Bacon

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Brand T.g.i. Friday's

UPC Code 046704068403

Data Source USDA

Nutrition Facts

Serving Sizes 3 pieces (96g)

pieces

Calories 210

Total Fat 12g 15%

Saturated Fat 4g 20%

Cholesterol 20mg 7%

Sodium 480mg 21%

Total Carbohydrate 18g 7%

Dietary Fiber 0g 0%

Sugars 0g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Cheddar & Bacon Potato Skins Stuffed With Cheddar Cheese And Applewood Smoked Bacon are 35% in carbs, 52% in fat, and 13% in protein.

carbs: 35%

fat: 52%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Cheddar & Bacon Potato Skins Stuffed With Cheddar Cheese And Applewood Smoked Bacon is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheddar & Bacon Potato Skins Stuffed With Cheddar Cheese And Applewood Smoked Bacon is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Coated Potato Skins (Baked Potatoes, Water, Coating [Modified Potato Starch, Rice Flour, Degermed Yellow Corn Flour, Dextrin, Salt, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Onion And Garlic Powder, Dextrose, Spices, Spice Extractive, Xanthan Gum], Soybean Oil), Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Annatto [Color]), Cheese Sauce (Water, Aged Cheddar Cheese [Cultured Milk, Salt, Enzymes, Annatto (Color]), Soybean Oil, Modified Food Starch, Whey (Milk), Sodium Phosphate, Salt, Cellulose Gum, Mono And Diglycerides, Lactic Acid, Spice, Yeast Extract, Guar Gum, Annatto (Color)], Butter Oil, Nonfat Dry Milk), Applewood Smoked Bacon- Smoke Flavoring Added (Bacon Cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Ascorbate, Sodium Nitrite, Smoke Flavor).