Donut Holes, Apple Spice

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Brand The Bakery

UPC Code 078742079165

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 2.1 oz (60g)

Calories 280

Total Fat 16g 21%

Saturated Fat 7g 35%

Cholesterol 10mg 3%

Sodium 320mg 14%

Total Carbohydrate 32g 12%

Dietary Fiber 1g 4%

Sugars 17g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.1 oz of Donut Holes, Apple Spice are 45% in carbs, 51% in fat, and 4% in protein.

carbs: 45%

fat: 51%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Donut Holes, Apple Spice is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Donut Holes, Apple Spice is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Palm Oil, Contains 2% Or Less Of: Whole Wheat Flour, Soybean Oil, Soy Flour, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Dried Egg Yolks, Dry Whey, Salt, Natural And Artificial Flavor, Partially Hydrogenated Vegetable Oil (Soybean Oil), Soy Lecithin, Nonfat Dry Milk, Methylcellulose, Pasteurized Sweet Cream, Wheat Starch, Dried Apples, Caramel Color, Propylene Glycol, Beta-carotene Color, Sodium Caseinate, Acetic Acid, Bht (Preservative), Citric Acid (Preservative), Silicon Dioxide, Cornstarch, Palm Oil With Lecithin, Calcium Carbonate, Calcium Sulfate, Agar-agar, Locust Bean Gum, Dextrose, Sodium Phosphate, Maltodextrin, Propylene Glycol Alginate, Guar Gum, Xanthan Gum, Titanium Dioxide Color, Cinnamon.