Saltie Public Food Database

Salad Kit With Grilled Chicken, Chopped Thai Style Crunch

🥗
UPC Code 077745298009
Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g
Serving Sizes 1 cup (100g)
cup
Calories 130
Total Fat 7g 9%
Saturated Fat 1.5g 8%
Cholesterol 15mg 5%
Sodium 290mg 13%
Total Carbohydrate 10g 4%
Dietary Fiber 2g 7%
Sugars 5g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Salad Kit With Grilled Chicken, Chopped Thai Style Crunch are 31% in carbs, 48% in fat, and 21% in protein.

carbs: 31%
fat: 48%
protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Salad Kit With Grilled Chicken, Chopped Thai Style Crunch is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Salad Kit With Grilled Chicken, Chopped Thai Style Crunch is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetable Blend (Napa Cabbage, Romaine Lettuce, Celery, Carrots, Red Cabbage, Ingredients May Vary By Season), White Meat Chicken (Chicken Breast With Rib Meat, Water, Seasoning [Sugar, Salt, Soy Sauce Powder {Soy Sauce (Soybeans, Salt), Tapioca Maltodextrin, Salt}, Spices {Including Ginger}, Garlic Powder, Autolyzed Yeast Extract, Onion Powder, Natural Flavors, *Red Bell Pepper, Dextrose, Corn Syrup Solids, Sesame Oil, Sesame Seeds, Lemongrass, Maltodextrin, Citric Acid, Lime Juice Solids, Not More Than 2% Silicon Dioxide {To Prevent Caking}], Seasoning Mixture [Modified Tapioca Starch, Whey Protein Concentrate, Carrageenan, Sodium Citrate], Sodium Phosphates), Sweet Thai Peanut Dressing (Sugar, Water, Dry Roasted Peanuts, Soy Sauce [Water, Wheat, Soybeans, Salt, Alcohol {To Retain Freshness}], Vegetable Oil [Soybean And/or Canola Oil], Brown Sugar, Rice Vinegar, Sesame Oil, Chili Garlic Sauce [Chili Pepper, Garlic, Salt, Sugar, Vinegar, Water, Corn Starch], Lime Juice Concentrate, Spices, *Garlic, Salt, *Onion, Xanthan Gum, Phosphoric Acid, Sesame Seeds, Caramel Color, *Chives, Natural Flavor), Edamame, Red Bell Peppers, Cashews.

Also by Ready Pac Foods

Other Foods