Saltie Public Food Database

Gourmet Skillet Entree, Orange Peel Chicken

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UPC Code 021130109111
Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g
Serving Sizes 0.5 package (340g)
package
Calories 479
Total Fat 15g 19%
Saturated Fat 2.5g 13%
Cholesterol 75mg 25%
Sodium 1100mg 48%
Total Carbohydrate 54.1g 20%
Dietary Fiber 2g 7%
Sugars 18g
Protein 29g 58%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 package of Gourmet Skillet Entree, Orange Peel Chicken are 46% in carbs, 29% in fat, and 25% in protein.

carbs: 46%
fat: 29%
protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Gourmet Skillet Entree, Orange Peel Chicken is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gourmet Skillet Entree, Orange Peel Chicken is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sauce: Water, Brown Sugar, Orange Juice Concentrate, Modified Food Starch, Soy Sauce Powder (Soy Sauce [Fermented Soybeans, Wheat, Salt], And Maltodextrin), Minced Garlic, Rice Vinegar, Hoisin Sauce (Sugar, Water, Sweet Potato, Salt, Modified Corn Starch, Soybeans, Spices, Sesame Seeds, Wheat Flour, Garlic, Chili Pepper And Acetic Acid), Dehydrated Onions, Chicken Flavor Broth Concentrate (Chicken Stock, Natural Flavor, Salt, Sugar, Yeast Extract And Thiamin [Vitamin B]), Lemon Juice Concentrate, Xanthan Gum, Reb A (Stevia Extract), Crushed Red Chilies, Annatto (Color). Tempura Chicken Breast: Chicken Breast (Chicken Breast, Water, Salt, Sodium Phosphate), Batter (Corn Starch, Water, Bleached And Enriched Wheat Flour [Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Dextrin, Modified Potato Starch, Rice Flour, Salt, Nonfat Milk, Leavening [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Egg White Powder, Egg Yolk Powder, Silicon Dioxide [Anti-caking Agent], Xanthan Gum, Cooked In Vegetable Oil), Green Onions, Orange Zest.

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