Kale Apple Pecan Salad

🍎

Brand Ready Pac Foods

UPC Code 077745270463

Data Source USDA

Nutrition Facts

Package Weight 5.75 oz/163 g

Serving Sizes 1 bowl (163g)

bowl

Calories 360

Total Fat 24.9g 32%

Saturated Fat 4g 20%

Cholesterol 24mg 8%

Sodium 329mg 14%

Total Carbohydrate 28g 10%

Dietary Fiber 4.1g 15%

Sugars 21g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Kale Apple Pecan Salad are 31% in carbs, 62% in fat, and 8% in protein.

carbs: 31%

fat: 62%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Kale Apple Pecan Salad is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kale Apple Pecan Salad is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Kale, Apples (Apples, Calcium Ascorbate [Added To Maintain Freshness And Color]), Country Dijon Dressing (Canola Oil, Dijon Mustard [Distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices], Water, Sugar, Apple Cider Vinegar, Brown Sugar, Honey, Egg Yolk, Salt, Mustard Flour, Lemon Juice Concentrate, Xanthan Gum), Swiss Cheese (Swiss Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch And Powdered Cellulose [To Prevent Caking], Natamycin [A Natural Mold Inhibitor]), Candied Pecans (Pecans, Sugar, Sunflower Oil And/or Cottonseed Oil, Salt), Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Red Cabbage, Carrots.