Kashi Whole Health Ready To Eat Cereal 7 Whole Grain Flakes 12.6oz

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Brand Kellogg Company Us

UPC Code 00018627702610

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (50g)

cup

Calories 168

Total Fat 0.8g 1%

Saturated Fat 0.1g 1%

Cholesterol 0mg 0%

Sodium 146mg 6%

Total Carbohydrate 40.7g 15%

Dietary Fiber 5.9g 21%

Sugars 5.7g

Protein 5.5g 11%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Kashi Whole Health Ready To Eat Cereal 7 Whole Grain Flakes 12.6oz are 85% in carbs, 4% in fat, and 11% in protein.

carbs: 85%

fat: 4%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Kashi Whole Health Ready To Eat Cereal 7 Whole Grain Flakes 12.6oz is 81%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kashi Whole Health Ready To Eat Cereal 7 Whole Grain Flakes 12.6oz is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Kashi Seven Whole Grain Blend (Whole: Organic Hard Red Wheat, Oats, Brown Rice, Triticale, Rye, Barley, Buckwheat), Organic Long Grain Rice, Organic Dried Cane Syrup, Organic Wheat Bran, Oat Fiber, Barley Malt Extract, Brown Rice Syrup, Salt, Sesame Seeds.