Brown Sugar Flavored Instant Oatmeal
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UPC Code
030000262917
Data Source
USDA
Package Weight
14.1 oz/400 g
Serving Sizes
1 packet (50g)
Calories
190
Total Fat
4.5g
6%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
230mg
10%
Total Carbohydrate
36g
13%
Dietary Fiber
3g
11%
Sugars
11g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 packet of Brown Sugar Flavored Instant Oatmeal are
72% in carbs, 20% in fat, and 8% in protein.
carbs:
72%
fat:
20%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Brown Sugar Flavored Instant Oatmeal is 72%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Brown Sugar Flavored Instant Oatmeal is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Oats, Dinosaur Egg Shaped Pieces (Sugar, Dextrose, Hydrogenated Palm Kernel Oil, Palm Kernel Oil, Palm Oil, Annatto [Color], Carnauba Wax, Confectioner's Glaze, Maltodextrin, Magnesium Stearate, Modified Corn Starch, Natural Flavor, Red Radish Juice [Color], Spirulina Extract [Color], Sunflower Lecithin, Turmeric [Color]), Sugar, Salt, Natural Flavor, Calcium Carbonate, Molasses, Carob Powder, Reduced Iron, Niacinamide*, Folic Acid*, Cholecalciferol (Vitamin D3), Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*.
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