Original Lowfat Yogurt, Boysenberry

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Brand Sunnyside Farms

UPC Code 717544202950

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 1 cont. (170g)

cont.

Calories 160

Total Fat 1.5g 2%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 90mg 4%

Total Carbohydrate 30.9g 11%

Dietary Fiber 0g 0%

Sugars 25g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cont. of Original Lowfat Yogurt, Boysenberry are 77% in carbs, 8% in fat, and 15% in protein.

carbs: 77%

fat: 8%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Original Lowfat Yogurt, Boysenberry is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Original Lowfat Yogurt, Boysenberry is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Grade A Nonfat Milk And Whole Milk, Boysenberry Base [Sugar, Water, Boysenberries, Modified Corn Starch, Natural Flavors, Pectin, Citric Acid, Sodium Citrate], Sugar, Food Starch-modified, Kosher Gelatin.