Swirly Capkakes

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Brand Tastykake

UPC Code 025600000311

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Sizes 2 oz (57g)

Calories 200

Total Fat 6g 8%

Saturated Fat 2.5g 13%

Cholesterol 10mg 3%

Sodium 310mg 13%

Total Carbohydrate 35g 13%

Dietary Fiber 1g 4%

Sugars 26g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Swirly Capkakes are 69% in carbs, 27% in fat, and 4% in protein.

carbs: 69%

fat: 27%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Swirly Capkakes is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Swirly Capkakes is estimated to be 25%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Water, Corn Syrup, Enriched Unbleached And Bleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Soybean Oil, Palm Oil, Eggs, Cocoa (Natural And Processed With Alkali), Contains 2% Or Less Of Each Of The Following: Modified Food Starch, Dextrose, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Cornstarch, Calcium Carbonate, Wheat Gluten, Mono- And Diglycerides, Chocolate Liquor, Salt, Calcium Sulfate, Methylcellulose, Agar, Soy Lecithin, Datem, Sodium Stearoyl Lactylate, Cellulose Gum, Polysorbate 60, Guar Gum, Titanium Dioxide (Color), Artificial Flavors, Lactic Acid, Sorbitan Monostearate, Sodium Hexametaphosphate, Annatto (Color), Turmeric (Color), Citric Acid, Xanthan Gum, Caramel Color, Preserved With Potassium Sorbate, Sodium Propionate, And Sodium Benzoate.