Grilled Chicken Club Chopped Salad Kit
🥗
UPC Code
07789050237
Data Source
USDA
Package Weight
15.1 OZ/428 g
Serving Size
100g
Calories
110
Total Fat
6g
8%
Saturated Fat
1.5g
8%
Cholesterol
25mg
8%
Sodium
370mg
16%
Total Carbohydrate
6g
2%
Dietary Fiber
1g
4%
Sugars
3g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 100 g of Grilled Chicken Club Chopped Salad Kit are
21% in carbs, 47% in fat, and 32% in protein.
carbs:
21%
fat:
47%
protein:
32%
Carbs to Weight Ratio
The carbs to weight ratio of Grilled Chicken Club Chopped Salad Kit is 6%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Grilled Chicken Club Chopped Salad Kit is estimated to be 79%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Green Cabbage, Grilled Seasoned Diced Chicken Breast Meat With Rib Meat (Chicken Breast With Rib Meat, Water, Less Than 2% Of Each: Rice Starch, Salt, Vinegar, Sugar), Ranch Yogurt Dressing (Cultured Nonfat Yogurt [Water, Nonfat Dry Milk, Modified Food Starch, Whey Protein Concentrate, Gelatin, Lactic Acid Bacteria Cultures], Water, High Oleic Sunflower Oil, Distilled Vinegar, Pineapple Juice Concentrate, Buttermilk Powder, Apple Cider Vinegar, Salt, Less Than 2% Of Each: Egg Yolks, Modified Food Starch, Xanthan Gum, Garlic Powder, Onion Powder, Spices, Natural Flavor), Green Leaf Lettuce, Red Cabbage, Carrot Kale, Cheddar Cheese (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {Vegetable Color}], Anti-caking Agent [Powdered Cellulose, Potato Starch]), Uncured Bacon No Nitrites Or Nitrates Added Except Those Naturally Found In Sea Salt And Cultured Celery Juice (Pork, Water, Sea Salt, Sugar, Natural Smoke Flavor, Cultured Celery Juice), Green Onion.
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