Fire Roasted Vegetable Soup Mix

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Brand Shore Lunch

UPC Code 024739194885

Data Source USDA

Nutrition Facts

Package Weight 9.2 oz/260 g

Serving Sizes 1 cup (33g)

cup

Calories 110

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 710mg 31%

Total Carbohydrate 25g 9%

Dietary Fiber 1g 4%

Sugars 3g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Fire Roasted Vegetable Soup Mix are 89% in carbs, 4% in fat, and 7% in protein.

carbs: 89%

fat: 4%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Fire Roasted Vegetable Soup Mix is 76%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fire Roasted Vegetable Soup Mix is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Maltodextrin, Dehydrated Vegetables (Carrots, Corn, Green Beans, Celery Stalk, Onion, Spinach, Red Bell Peppers, Green Bell Peppers, Zucchini), Dehydrated Potatoes, Enriched Semolina (Semolina, Niacin, Ferrous Sulfate (Iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Starch, Salt, Natural Flavor (Contains Natural Smoke Flavor), Onion Powder, Sugar, Garlic Powder, Wheat Flour, Tomato Powder, Spices, Disodium Inosinate And Disodium Guanylate, Caramel Color, Extractives Of Paprika.