Saltie Public Food Database

4% Milkfat Small Curd Cottage Cheese, Cottage

🧀
UPC Code 072730313804
Data Source USDA

Nutrition Facts

Package Weight 5 oz/141 g
Serving Sizes 5 oz (141g)
oz
Calories 130
Total Fat 6g 8%
Saturated Fat 4g 20%
Cholesterol 30mg 10%
Sodium 601mg 26%
Total Carbohydrate 6g 2%
Dietary Fiber 0g 0%
Sugars 5g
Protein 14g 28%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 oz of 4% Milkfat Small Curd Cottage Cheese, Cottage are 18% in carbs, 40% in fat, and 42% in protein.

carbs: 18%
fat: 40%
protein: 42%

Carbs to Weight Ratio

The carbs to weight ratio of 4% Milkfat Small Curd Cottage Cheese, Cottage is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 4% Milkfat Small Curd Cottage Cheese, Cottage is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Skim Milk, Milk, Cream, Lactose, Salt, Stabilizer (Guar Gum, Mono And Diglycerides, Xanthan Gum, Carrageenan, Carob Bean Gum), Citric Acid, Carbon Dioxide And Potassium Sorbate (Maintain Freshness), Cheese Cultures.

Also by Prairie Farms

Other Foods