Cheddar Broccoli Soup Mix

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Brand Shore Lunch

UPC Code 024739160248

Data Source USDA

Nutrition Facts

Package Weight 11.0 oz/312 g

Serving Sizes 1 cup (39g)

cup

Calories 160

Total Fat 6g 8%

Saturated Fat 3g 15%

Cholesterol 5mg 2%

Sodium 991mg 43%

Total Carbohydrate 24g 9%

Dietary Fiber 1g 4%

Sugars 6g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Cheddar Broccoli Soup Mix are 59% in carbs, 33% in fat, and 7% in protein.

carbs: 59%

fat: 33%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Cheddar Broccoli Soup Mix is 62%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheddar Broccoli Soup Mix is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Maltodextrin, Whey, Modified Corn Starch, Dehydrated Vegetables (Broccoli, Onion, Carrots), Palm Oil, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Corn Starch, Salt, Wheat Flour, Monosodium Glutamate, Onion And Garlic Powder, Corn Syrup Solids, Contains Less Than 2% Of The Following Ingredients: Butter (Cream, Salt), Buttermilk, Parsley, Sugar, Nonfat Dry Milk, Methylcellulose, Natural And Artificial Flavor, Yellow #5, Yellow #6, Autolyzed Yeast Extract, Whole Milk Powder, Hydrolyzed Soy, Wheat, And Corn Protein.