Chocolate Oat Milk

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Brand Nesquik

UPC Code 028000678098

Data Source USDA

Nutrition Facts

Package Weight 46 fl oz/1.4 Quart/1.36 L

Serving Sizes 1 cup (240ml)

cup

Calories 130

Total Fat 4.5g 6%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 149mg 6%

Total Carbohydrate 18g 7%

Dietary Fiber 1.9g 7%

Sugars 12g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Chocolate Oat Milk are 53% in carbs, 30% in fat, and 18% in protein.

carbs: 53%

fat: 30%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Oat Milk is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Oat Milk is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Oatmilk (Water, Oat Flour), Cane Sugar, Pea Protein, Less Than 2% Of Cocoa Processed With Alkali, Coconut Oil, Tricalcium Phosphate, Gellan Gum, Salt, Guar Gum, Natural Flavor, Stevia Leaf Extract.