Wg Shamrock Cookie Whole Grain Shamrock Cookie

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Brand Linda's Cookies

UPC Code 00711341729207

Data Source USDA

Nutrition Facts

Package Weight 150 EA

Serving Sizes 1 cookie (34g)

Calories 130

Total Fat 4.5g 6%

Saturated Fat 1g 5%

Cholesterol 10mg 3%

Sodium 100mg 4%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 11g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Whole Grain Shamrock Cookie are 65% in carbs, 30% in fat, and 6% in protein.

carbs: 65%

fat: 30%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Grain Shamrock Cookie is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Grain Shamrock Cookie is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Sugar, Water, Trans Fat Free Shortening, Cake Flour, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Nacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whey, Eggs, Baking Powder, Salt, Baking Soda, Natural Flavor, Food Coloring, Crystal Sugar.