Apple Pieces & Cinnamon Instant Oatmeal
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UPC Code
039978001658
Data Source
USDA
Package Weight
9.88 oz/280 g
Serving Size
35g
Calories
140
Total Fat
2.5g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
160mg
7%
Total Carbohydrate
25g
9%
Dietary Fiber
4g
14%
Sugars
6g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 35 g of Apple Pieces & Cinnamon Instant Oatmeal are
74% in carbs, 17% in fat, and 9% in protein.
carbs:
74%
fat:
17%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Apple Pieces & Cinnamon Instant Oatmeal is 71%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Apple Pieces & Cinnamon Instant Oatmeal is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Oats, Cane Sugar, Diced Dried Apples, Flaxseed Meal, Salt, Cinnamon.
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