Fruit & Nut Bar In Yogurt
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UPC Code
602652170072
Data Source
USDA
Package Weight
1.4 oz/40 g
Serving Sizes
1 bar (40g)
Calories
200
Total Fat
13g
17%
Saturated Fat
3g
15%
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
19g
7%
Dietary Fiber
2.5g
9%
Sugars
12g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of Fruit & Nut Bar In Yogurt are
36% in carbs, 55% in fat, and 9% in protein.
carbs:
36%
fat:
55%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Fruit & Nut Bar In Yogurt is 48%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Fruit & Nut Bar In Yogurt is estimated to be 8%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Mixed Nuts (Peanuts, Almonds, Brazil Nuts, Walnuts), Honey, Sugar, Dried Fruit (Sultanas, Dates, Raisins), Non Gmo Glucose, Palm Kernel Oil, Crisp Rice, Apricots, Apple Juice, Whey, Skim Milk, Powdered Yogurt, Vegetable Glycerine, Flax Seeds, Soy Lecithin, Chicory Root Fiber, Vanilla, Citrus Pectin, Natural Apricot Flavor.
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