Glazed Chocolate Donut Holes
🍩
UPC Code
077890380598
Data Source
USDA
Package Weight
16 oz/1 lbs/454 g
Serving Sizes
4 donut holes (53g)
Calories
230
Total Fat
13g
17%
Saturated Fat
6g
30%
Cholesterol
5mg
2%
Sodium
270mg
12%
Total Carbohydrate
25g
9%
Dietary Fiber
2g
7%
Sugars
15g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 donut holes of Glazed Chocolate Donut Holes are
44% in carbs, 51% in fat, and 5% in protein.
carbs:
44%
fat:
51%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Glazed Chocolate Donut Holes is 47%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Glazed Chocolate Donut Holes is estimated to be 23%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Water, Palm Oil, Soybean Oil, Cocoa (Alkalized). Contains 2% Or Less Of The Following: Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Dextrose, Nonfat Milk, Soy Flour, Corn Starch, Emulsifiers (Mono And Diglycerides, Soy Lecithin, Sodium Hexametaphosphate), Calcium Carbonate, Natural Flavor, Egg Yolk, Salt, Calcium Sulfate, Agar, Locust Bean Gum.
Other Foods