Classic Onion Creamy, Smooth Potatoes And Diced Onions Wrapped In A Pasta Shell Pierogies

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Brand Crav'n Flavor

UPC Code 036800472792

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 4 pieces (120g)

pieces

Calories 210

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 320mg 14%

Total Carbohydrate 36g 13%

Dietary Fiber 2g 7%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of Classic Onion Creamy, Smooth Potatoes And Diced Onions Wrapped In A Pasta Shell Pierogies are 79% in carbs, 10% in fat, and 11% in protein.

carbs: 79%

fat: 10%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Classic Onion Creamy, Smooth Potatoes And Diced Onions Wrapped In A Pasta Shell Pierogies is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Classic Onion Creamy, Smooth Potatoes And Diced Onions Wrapped In A Pasta Shell Pierogies is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.