Blueberry Mega Muffin
🍽
UPC Code
888109011833
Data Source
USDA
Package Weight
5.5 OZ/156 g
Serving Sizes
1 muffin (156g)
Calories
560
Total Fat
28.1g
36%
Saturated Fat
3g
15%
Cholesterol
91mg
30%
Sodium
490mg
21%
Total Carbohydrate
70g
25%
Dietary Fiber
2g
7%
Sugars
34.9g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 muffin of Blueberry Mega Muffin are
50% in carbs, 45% in fat, and 6% in protein.
carbs:
50%
fat:
45%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Blueberry Mega Muffin is 45%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Blueberry Mega Muffin is estimated to be 32%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Bleached Flour (Wheat Flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Vegetable Oil (Soybean, Canola), Blueberries, Dried Egg, Corn Syrup, Glycerin, Modified Corn Starch, Whey, Contains 2% Or Less: Sodium Aluminum Phosphate, Salt, Baking Soda, Propylene Glycol Ester Of Fatty Acid, Xanthan Gum, Mono And Diglycerides, Sodium Stearoyl Lactylate, Carboxymethylcellulose, Datem, Natural And Artificial Flavor, Preservative (Sorbic Acid, Potassium Sorbate), Enzymes.
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