Organic Romaine Lettuce, Caesar Dressing, Parmesan Cheese, Cheese And Garlic Croutons Chopped Caesar Salad Kit

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Brand Wholesome Pantry

UPC Code 041190066285

Data Source USDA

Nutrition Facts

Package Weight 8.8 oz/249 g

Serving Sizes 2.5 cups (100g)

cup

Calories 140

Total Fat 12g 15%

Saturated Fat 2.5g 13%

Cholesterol 15mg 5%

Sodium 240mg 10%

Total Carbohydrate 7g 3%

Dietary Fiber 2g 7%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.5 cup of Organic Romaine Lettuce, Caesar Dressing, Parmesan Cheese, Cheese And Garlic Croutons Chopped Caesar Salad Kit are 18% in carbs, 71% in fat, and 11% in protein.

carbs: 18%

fat: 71%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Romaine Lettuce, Caesar Dressing, Parmesan Cheese, Cheese And Garlic Croutons Chopped Caesar Salad Kit is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Romaine Lettuce, Caesar Dressing, Parmesan Cheese, Cheese And Garlic Croutons Chopped Caesar Salad Kit is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetables: Organic Romaine Lettuce; Organic Dressing: Organic Soybean Oil, Water, Organic Parmesan Cheese (Organic Milk, Culture, Salt, Enzymes), Organic Distilled Vinegar, Organic Egg Yolk, Organic Dijon Mustard (Organic Apple Cider Vinegar, Water, Organic Mustard Seed, Salt, Organic Spices), Organic Dried Garlic, Organic Corn Starch, Salt, Organic Cane Sugar, Organic Lemon Juice Concentrate, Organic Black Pepper, Natural Anchovy Flavor, Organic Mustard Flour, Xanthan Gum; Organic Cheese: Organic Parmesan Hard Grating Cheese Pasteurized Organic Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose (To Prevent Caking); Organic Croutons: Organic Wheat Flour, Organic Sunflower And/or Organic Safflower Oil, Organic Cracked Rye, Organic Cracked Wheat, Salt, Yeast, 2% Or Less Of Organic Wheat Gluten, Organic Sugar, Organic Garlic Powder, Organic Onion Powder, Organic Parmesan Cheese Powder (Organic Pasteurized Milk, Salt, Culture, Enzyme), Organic Dehydrated Parsley, Organic Spices Citric Acid, Natural Flavors.