Blend Of Potato, Broccoli, And White Beans Tots, Broccoli

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Brand Wholesome Pantry

UPC Code 041190408658

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 3 oz (85g)

Calories 140

Total Fat 7g 9%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 220mg 10%

Total Carbohydrate 19g 7%

Dietary Fiber 3g 11%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Blend Of Potato, Broccoli, And White Beans Tots, Broccoli are 50% in carbs, 42% in fat, and 8% in protein.

carbs: 50%

fat: 42%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Blend Of Potato, Broccoli, And White Beans Tots, Broccoli is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blend Of Potato, Broccoli, And White Beans Tots, Broccoli is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potato, Broccoli, White Beans, Canola Oil, Potato Flakes, Organic Corn Starch. Contains Less Than 2% Of: Sea Salt, Potato Starch, Tapioca Starch, Rice Flour, Garlic, Locust Bean Gum, Tapioca Dextrin Starch, Xanthan Gum.