Cranberry Bliss Bars

🍽

Brand Starbucks

UPC Code 762111190123

Data Source USDA

Nutrition Facts

Package Weight 14.6 oz/414 g

Serving Sizes 1 bar (69g)

bar

Calories 300

Total Fat 15g 19%

Saturated Fat 9g 45%

Cholesterol 45mg 15%

Sodium 230mg 10%

Total Carbohydrate 37g 13%

Dietary Fiber 1g 4%

Sugars 26g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Cranberry Bliss Bars are 50% in carbs, 46% in fat, and 4% in protein.

carbs: 50%

fat: 46%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Cranberry Bliss Bars is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cranberry Bliss Bars is estimated to be 20%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Brown Sugar, White Confectionary Coating (Sugar, Palm Kernel And Palm Oil, Whey, Nonfat Milk, Soy Lecithin, Natural Flavor, Vanilla Extract), Cream Cheese (Pasteurized Milk And Cream, Cheese Cultures, Salt, Stabilizers [Carob Bean, Xanthan And Guar Gums]), Sweetened Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Eggs, Butter (Cream, Natural Flavoring), Margarine (Vegetable Oil Blend [Soybean Oil, Palm Oil], Water, Contains 2% Or Less Of: Salt, Mono- And Diglycerides, Nonfat Dry Milk, Soy Lecithin, Natural Flavor, Vitamin A Palmitate, Beta Carotene [Color]), Icing Sugar (Sucrose, Maltodextrin), Crystallized Ginger (Ginger, Cane Sugar), Contains 2% Or Less Of: Palm Oil, Orange Flavedo (Orange Peel, Sugar, Orange Oil), Salt, Coconut Oil, Canola Oil, Maltitol, Natural Vanilla Flavor, Water, Corn Starch, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate).