Peppermint Hot Cocoa Mix
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UPC Code
054467050368
Data Source
USDA
Package Weight
8 oz/226 g
Serving Sizes
1 envelope (28g)
Calories
100
Total Fat
2g
3%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
23g
8%
Dietary Fiber
3g
11%
Sugars
17g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 envelope of Peppermint Hot Cocoa Mix are
78% in carbs, 15% in fat, and 7% in protein.
carbs:
78%
fat:
15%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Peppermint Hot Cocoa Mix is 82%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Peppermint Hot Cocoa Mix is estimated to be 4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cane Sugar, Cocoa, Cocoa (Processed With Alkali), Peppermint Candy (Sugar, Corn Syrup, Peppermint Oil, Beet Juice [Color], Soy Lecithin, Corn Starch), Natural Vanilla Flavor.
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