Strawberry Yogurt Smoothie
🍓
UPC Code
708820142145
Data Source
USDA
Package Weight
7 fl oz/207 mL
Serving Sizes
7 oz (216g)
Calories
171
Total Fat
3g
4%
Saturated Fat
2g
10%
Cholesterol
15mg
5%
Sodium
76mg
3%
Total Carbohydrate
31.1g
11%
Dietary Fiber
0g
0%
Sugars
22.9g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 7 oz of Strawberry Yogurt Smoothie are
73% in carbs, 16% in fat, and 12% in protein.
carbs:
73%
fat:
16%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Strawberry Yogurt Smoothie is 14%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Strawberry Yogurt Smoothie is estimated to be 82%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Grade A Cultured Pasteurized Reduced Fat Milk, Water, Strawberry Base (Sugar, Water, Strawberries, Calcium, Strawberry Flavor With Other Natural Flavors, Pectin, Citric Acid, Vegetable Concentrate For Color), Sugar, Whey Protein Concentrate, Stabilizer (Modified Food Starch, Carrageenan, Pectin), Potassium Sorbate (To Maintain Freshness), Natural Flavors.
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