Large Whole Artichoke Hearts

🍽

Brand Essential Everyday

UPC Code 041303042397

Data Source USDA

Nutrition Facts

Package Weight 14 OZ/396 g

Serving Sizes 3 pieces (240g)

pieces

Calories 101

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 701mg 30%

Total Carbohydrate 19g 7%

Dietary Fiber 6g 21%

Sugars 14g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Large Whole Artichoke Hearts are 72% in carbs, 9% in fat, and 19% in protein.

carbs: 72%

fat: 9%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Large Whole Artichoke Hearts is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Large Whole Artichoke Hearts is estimated to be 90%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.