Kale And Brown Rice Gratin

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Brand Beecher's

UPC Code 782045112930

Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g

Serving Sizes 1 cup (227g)

cup

Calories 350

Total Fat 22g 28%

Saturated Fat 11g 55%

Cholesterol 50mg 17%

Sodium 631mg 27%

Total Carbohydrate 22g 8%

Dietary Fiber 2g 7%

Sugars 5g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Kale And Brown Rice Gratin are 25% in carbs, 57% in fat, and 17% in protein.

carbs: 25%

fat: 57%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Kale And Brown Rice Gratin is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kale And Brown Rice Gratin is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Milk, Flagship Cheese (Pasteurized Milk, Salt, Culture, Enzymes), Brown Rice, Onion, Kale, Canola Oil, Gluten Free Rice Flour (White Rice), Apple Cider Vinegar, Kosher Salt, Garlic, Black Pepper, Nutmeg.