Pumpkin Donut Holes
🍩
UPC Code
018169403174
Data Source
USDA
Package Weight
10.0 oz/283.5 g
Serving Sizes
3 holes (58g)
Calories
170
Total Fat
6g
8%
Saturated Fat
2g
10%
Cholesterol
20mg
7%
Sodium
280mg
12%
Total Carbohydrate
29g
11%
Dietary Fiber
1g
4%
Sugars
15g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 holes of Pumpkin Donut Holes are
64% in carbs, 30% in fat, and 7% in protein.
carbs:
64%
fat:
30%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Pumpkin Donut Holes is 50%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Pumpkin Donut Holes is estimated to be 34%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Donut (Spice Donut Mix [Enriched Wheat Flour {Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Sugar, Soybean Oil, Dry Egg Yolk, Soy Flour, Leavening {Sodium Acid Pyrophosphate, Baking Soda}, Salt, Nonfat Dry Milk, Dry Whey, Wheat Starch, Soy Lecithin, Spice, Dextrose, Cellulose Gum, Natural & Artificial Flavors, Corn Starch, Beta Carotene {Color}, Alpha Tocopherols {Preservative}, Corn Oil], Water, Pumpkin, Cinnamon, Ginger, Nutmeg, Ground Cloves), Shortening (Interesterified High Oleic Soybean Oil, Soybean Oil), Cinnamon Sugar (Sugar, Cinnamon, Soybean Oil).
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