Saltie Public Food Database

Mini Chocolate Chip Cookies

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UPC Code 018169483183
Data Source USDA

Nutrition Facts

Package Weight 10.5 oz/298 g
Serving Sizes 3 cookies (45g)
cookies
Calories 190
Total Fat 8g 10%
Saturated Fat 5g 25%
Cholesterol 25mg 8%
Sodium 150mg 7%
Total Carbohydrate 28g 10%
Dietary Fiber 1g 4%
Sugars 17g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 cookies of Mini Chocolate Chip Cookies are 58% in carbs, 38% in fat, and 4% in protein.

carbs: 58%
fat: 38%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Mini Chocolate Chip Cookies is 62%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mini Chocolate Chip Cookies is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour (Wheat Flour, Malted Barley Flour), Chocolate Chips (Semisweet Chocolate [Sugar, Unsweetened Chocolate Cocoa Butter, Dextrose), Soy Lecithin), Salted Butter (Pasteurized Cream [Milk], Salt), Sugar, Brown Sugar, Whole Eggs, Corn Syrup, Salt Vanilla Extract (Vanilla Bean Extractives Corn Syrup, Ethyl Alcohol, Water), Baking Powder, (Cornstarch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate), Sodium Bicarbonate.

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