Crab Sticks

🍽

Brand Pacific Surf

UPC Code 040295511607

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 4 oz (114g)

Calories 109

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 710mg 31%

Total Carbohydrate 18g 7%

Dietary Fiber 0g 0%

Sugars 2g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Crab Sticks are 66% in carbs, 8% in fat, and 26% in protein.

carbs: 66%

fat: 8%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Crab Sticks is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crab Sticks is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Surimi [ (Pollock/threadfin Bream), (Polyphosphate, Egg White)], Water, Wheat Starch, Corn Starch, Tapioca Starch, Sugar, Mirin (Rice Wine Contains Yeast), Salt, Crab Extract, Crab Flavor, Wheat Flour, Calcium Carbonate, Soybean Oil, Natural Red Color (Caramine And Paprika).