Sndwch Wg Grilled Chs Lower Sodium Sandwich, Whole Grain, Grilled Cheese, Lower Sodium, Individually Wrapped
🧀
UPC Code
00737410066714
Data Source
USDA
Package Weight
30.375 LBR
Serving Sizes
4.5 oz , 1 sandwich (128g)
Calories
430
Total Fat
27g
35%
Saturated Fat
9g
45%
Cholesterol
29mg
10%
Sodium
710mg
31%
Total Carbohydrate
28g
10%
Dietary Fiber
4g
14%
Sugars
4g
Protein
20g
40%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4.5 oz , 1 sandwich of Sandwich, Whole Grain, Grilled Cheese, Lower Sodium, Individually Wrapped are
26% in carbs, 56% in fat, and 18% in protein.
carbs:
26%
fat:
56%
protein:
18%
Carbs to Weight Ratio
The carbs to weight ratio of Sandwich, Whole Grain, Grilled Cheese, Lower Sodium, Individually Wrapped is 22%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sandwich, Whole Grain, Grilled Cheese, Lower Sodium, Individually Wrapped is estimated to be 41%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Bread: Whole Wheat Flour, Water, Enriched Wheat Flour (Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Sugar, Wheat Gluten, Yeast, Salt, Soybean Oil, Mono- And Diglycerides, Calcium Propionate (Preservative), Datem, Calcium Sulfate, Citric Acid, Soy Lecithin, Grain Vinegar, Potassium Iodate. American Cheese: Cultured Skim Milk And Milk, Water, Sodium Citrate, Salt, Annatto And Paprika (Color), Cream, Enzymes, Sorbic Acid (Preservative), Sunflower Lecithin (Non-sticking Agent). Buttery Spread: Soybean Oil, Tbhq And Citric Acid Added To Protect Flavor, Dimethylpolysiloxane (An Anti-foaming Agent)., Sunflower Oil, Natural Flavors, Tocopherol (To Preserve Freshness).
Other Foods