Saltie Public Food Database

Sndwch Wg Grilled Chs Lower Sodium Sandwich, Whole Grain, Grilled Cheese, Lower Sodium, Individually Wrapped

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UPC Code 00737410066714
Data Source USDA

Nutrition Facts

Package Weight 30.375 LBR
Serving Sizes 4.5 oz , 1 sandwich (128g)
oz , 1 sandwich
Calories 430
Total Fat 27g 35%
Saturated Fat 9g 45%
Cholesterol 29mg 10%
Sodium 710mg 31%
Total Carbohydrate 28g 10%
Dietary Fiber 4g 14%
Sugars 4g
Protein 20g 40%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4.5 oz , 1 sandwich of Sandwich, Whole Grain, Grilled Cheese, Lower Sodium, Individually Wrapped are 26% in carbs, 56% in fat, and 18% in protein.

carbs: 26%
fat: 56%
protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Sandwich, Whole Grain, Grilled Cheese, Lower Sodium, Individually Wrapped is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sandwich, Whole Grain, Grilled Cheese, Lower Sodium, Individually Wrapped is estimated to be 41%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bread: Whole Wheat Flour, Water, Enriched Wheat Flour (Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Sugar, Wheat Gluten, Yeast, Salt, Soybean Oil, Mono- And Diglycerides, Calcium Propionate (Preservative), Datem, Calcium Sulfate, Citric Acid, Soy Lecithin, Grain Vinegar, Potassium Iodate. American Cheese: Cultured Skim Milk And Milk, Water, Sodium Citrate, Salt, Annatto And Paprika (Color), Cream, Enzymes, Sorbic Acid (Preservative), Sunflower Lecithin (Non-sticking Agent). Buttery Spread: Soybean Oil, Tbhq And Citric Acid Added To Protect Flavor, Dimethylpolysiloxane (An Anti-foaming Agent)., Sunflower Oil, Natural Flavors, Tocopherol (To Preserve Freshness).

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