Saltie Public Food Database

Soup, Aged Cheddar And Broccoli

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UPC Code 011110658418
Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g
Serving Sizes 1 cup (245g)
cup
Calories 250
Total Fat 19g 24%
Saturated Fat 10g 50%
Cholesterol 39mg 13%
Sodium 840mg 37%
Total Carbohydrate 12g 4%
Dietary Fiber 2g 7%
Sugars 5g
Protein 8g 16%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Soup, Aged Cheddar And Broccoli are 19% in carbs, 68% in fat, and 13% in protein.

carbs: 19%
fat: 68%
protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Soup, Aged Cheddar And Broccoli is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Soup, Aged Cheddar And Broccoli is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Broccoli, Pasteurized Process Cheddar Cheese (Cheddar Cheese [Milk, Cultures, Salt, Enzymes], Water, Sodium Phosphate, Milk Fat, Salt, Apocarotenal [For Color]), Milk, Pasteurized Processed Cheese Blend (Cheddar Cheese [Milk, Cultures, Salt, Enzymes], Water, Milk Protein Concentrate, Canola Oil, Enzyme Modified Cheese [Milk, Water, Sodium Phosphate, Milkfat, Salt, Cultures, Enzymes], Sodium Phosphate, Contains Less Than 2% Of: Sodium Hexametaphosphate, Salt, Lactic Acid, Sorbic Acid [Preservative], Apocarotenal [For Color]), Cream, Onions, Butter (Cream, Salt), Modified Cornstarch, Contains Less Than 2% Of: Canola Oil, Parmesan Cheese (Part-skim Milk, Cultures, Salt, Enzymes), Yeast Extract, Salt, Granular And Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Whey, Whey Protein Concentrate, Garlic, Buttermilk, Dehydrated Onions, Spice, Dehydrated Garlic, Annatto Extract (For Color), Citric Acid, Lactic Acid, Sodium Phosphate, Nisin Preparation.

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