Coconut Creamy German Style Whole Milk Quark
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UPC Code
854263004141
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Sizes
1 cup (150g)
Calories
110
Total Fat
5.5g
7%
Saturated Fat
3.5g
18%
Cholesterol
20mg
7%
Sodium
56mg
2%
Total Carbohydrate
9g
3%
Dietary Fiber
1.1g
4%
Sugars
4g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Coconut Creamy German Style Whole Milk Quark are
27% in carbs, 37% in fat, and 36% in protein.
carbs:
27%
fat:
37%
protein:
36%
Carbs to Weight Ratio
The carbs to weight ratio of Coconut Creamy German Style Whole Milk Quark is 6%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Coconut Creamy German Style Whole Milk Quark is estimated to be 82%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Grade A Whole Milk, Elli Plant-based Sweetener Blend (Erythritol, Stevia Extract), Coconut, Coconut Cream, Natural Flavors, Locust Bean Gum, Pectin, Citric Acid, Vegetable Rennet.
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