Boneless Honey Ham

🍯

Brand Archer Farms

UPC Code 214601011314

Data Source USDA

Nutrition Facts

Serving Sizes 3 oz (84g)

Calories 110

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 55mg 18%

Sodium 899mg 39%

Total Carbohydrate 6g 2%

Dietary Fiber 0g 0%

Sugars 5g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Boneless Honey Ham are 22% in carbs, 24% in fat, and 54% in protein.

carbs: 22%

fat: 24%

protein: 54%

Carbs to Weight Ratio

The carbs to weight ratio of Boneless Honey Ham is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Boneless Honey Ham is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cured With: Water, Honey, Dextrose, Contains 2% Or Less Of: Salt, Potassium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.