Artisan-cut Croutons, Kale Garlic

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Brand Ian's

UPC Code 749512771069

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 0.25 cup (7g)

cup

Calories 20

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 25mg 1%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Artisan-cut Croutons, Kale Garlic are 57% in carbs, 43% in fat, and 0% in protein.

carbs: 57%

fat: 43%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Artisan-cut Croutons, Kale Garlic is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Artisan-cut Croutons, Kale Garlic is estimated to be 43%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Flour Blend (Brown Rice Flour, Tapioca Starch, Potato Starch, Modified Tapioca Starch), Rice Milk (Water, Brown Rice, Safflower And/or Sunflower And/or Non-GMO Canola Oil), Tricalcium Phosphate, Sea Salt, Vitamin A Palmitate, Vitamin D2, Vitamin B12), Water, Non-GMO Canola Oil, Egg Whites, Kale, Cane Sugar, Xanthan Gum, Yeast, Salt, Garlic Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Ascorbic Acid.