Pretzel Thin, Three Cheese

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Brand Rold Gold

UPC Code 028400259408

Data Source USDA

Nutrition Facts

Serving Size 28g

Calories 120

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 470mg 20%

Total Carbohydrate 23g 8%

Dietary Fiber 1g 4%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Pretzel Thin, Three Cheese are 81% in carbs, 16% in fat, and 4% in protein.

carbs: 81%

fat: 16%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Pretzel Thin, Three Cheese is 82%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pretzel Thin, Three Cheese is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Oil, Salt, Corn Syrup, Maltodextrin (Made From Corn And Potato), Buttermilk, Ammonium Bicarbonate, Natural Flavors (Including Natural Cheese Type Flavor), Onion Powder, Malt Extract, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Yeast, Whey, Sugar, Monosodium Glutamate, Sour Cream (Cream, Skim Milk, Cultures), Monterey Jack Cheese (Milk, Cheese Cultures, Salt, Enzymes), Spices, Garlic Powder, Gum Acacia, Mozzarella Cheese (Milk, Cheese Cultures, Salt, Enzymes), And Paprika.