Tiny Twists Pretzels, Cheddar

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Brand Rold Gold

UPC Code 028400186131

Data Source USDA

Nutrition Facts

Serving Size 28g

Calories 110

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 479mg 21%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Tiny Twists Pretzels, Cheddar are 80% in carbs, 12% in fat, and 7% in protein.

carbs: 80%

fat: 12%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Tiny Twists Pretzels, Cheddar is 79%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tiny Twists Pretzels, Cheddar is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Corn Oil, Corn Syrup, Maltodextrin (Made From Corn), Whey, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Monosodium Glutamate, Sunflower Oil, Lactose, Natural And Artificial Flavors, Onion Powder, Blue Cheese (Milk, Cheese Cultures, Salt, Enzymes), Corn Syrup Solids, Skim Milk, Ammonium Bicarbonate, Malt Extract, Yeast, Citric Acid, Buttermilk, Lactic Acid, Artificial Color (Yellow 5, Yellow 6), Garlic Powder, Spices, Sodium Caseinate, Disodium Inosinate, And Disodium Guanylate.