Ham & Cheddar Sandwich

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Brand Russ Davis Wholesale

UPC Code 795631805079

Data Source USDA

Nutrition Facts

Package Weight 5.85 oz

Serving Size 166g

Calories 350

Total Fat 13g 17%

Saturated Fat 5g 25%

Cholesterol 55mg 18%

Sodium 1130mg 49%

Total Carbohydrate 34g 12%

Dietary Fiber 2g 7%

Sugars 2g

Protein 23.1g 46%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 166 g of Ham & Cheddar Sandwich are 39% in carbs, 34% in fat, and 27% in protein.

carbs: 39%

fat: 34%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Ham & Cheddar Sandwich is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ham & Cheddar Sandwich is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ham (Water, Salt, Turbinado Sugar, Cultured Celery Powder, Baking Soda, Cherry Powder), Sourdough Bread (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Contains 2% Or Less Of: Whole Wheat Flour, Salt, Oats, Active Dry Yeast, Wheat Bran, Vital Wheat Gluten, Monoglycerides, Calcium Sulfate, Enzymes, Lactic & Fumaric Acid, Wheat & Corn Starch, Ascorbic & Acetic Acid), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Color Added), Lettuce