Ricotta Cheese
🧀
UPC Code
070038647058
Data Source
USDA
Package Weight
15 oz/425 g
Serving Sizes
0.25 cup (55g)
Calories
60
Total Fat
3g
4%
Saturated Fat
1.5g
8%
Cholesterol
20mg
7%
Sodium
50mg
2%
Total Carbohydrate
5g
2%
Dietary Fiber
0g
0%
Sugars
4g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Ricotta Cheese are
32% in carbs, 43% in fat, and 25% in protein.
carbs:
32%
fat:
43%
protein:
25%
Carbs to Weight Ratio
The carbs to weight ratio of Ricotta Cheese is 9%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Ricotta Cheese is estimated to be 78%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pasteurized Whey, Pasteurized Cream, Pasteurized Milk, Vinegar, And Carrageenan.
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