Spinach Cranberry Salad With Chicken

🥗

Brand Russ Davis Wholesale

UPC Code 795631816877

Data Source USDA

Nutrition Facts

Package Weight 8 oz

Serving Size 227g

Calories 529

Total Fat 35g 45%

Saturated Fat 7g 35%

Cholesterol 45mg 15%

Sodium 581mg 25%

Total Carbohydrate 37g 13%

Dietary Fiber 4.1g 15%

Sugars 31.1g

Protein 21g 42%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 227 g of Spinach Cranberry Salad With Chicken are 27% in carbs, 58% in fat, and 15% in protein.

carbs: 27%

fat: 58%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Spinach Cranberry Salad With Chicken is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spinach Cranberry Salad With Chicken is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Spinach, Raspberry Vinagrette Dressing (Water, Sugar, Distilled Vinegar, Salt, Cucumber Juice, Raspberry Juice Concentrate, Xanthan Gum, Onion*, Citric Acid, Bell Pepper*, Natural And Artificial Flavor, Sodium Bonzoate Added As Preservative, Garlic*, Spice, Red #40, Calcium Disodium Edta Added To Protect Flavor, Titanium Dioxide, Blue #1, *Dehydrated), Grilled Chicken Breast Strips (Boneless, Skinless Chicken Breast Strips With Rib Meat, Water Seasoning (Maltodextrin, Salt, Sugar, Chicken Stock, Vegetable Stock [Carrot, Onion, Celery], Flavors, Carrot Powder And Garlic Powder), Modified Food Starch, Sodium Phosphates, Soy Protein Concentrate, Sea Salt), Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Blue Cheese Crumbles (Pasteurized Whole Milk, Salt, Culture, Enzymes, Powdered Cellulose (To Prevent Caking)), Walnuts