Quick Starts, Breakfast Biscuit Sandwiches, Vanilla, Vanilla
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UPC Code
076410903675
Data Source
USDA
Package Weight
1.68 oz/47.5 g
Serving Sizes
6 biscuits, 1 package (47.5g)
Calories
230
Total Fat
9g
12%
Saturated Fat
3.5g
18%
Cholesterol
0mg
0%
Sodium
160mg
7%
Total Carbohydrate
33g
12%
Dietary Fiber
3g
11%
Sugars
14g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 6 biscuits, 1 package of Quick Starts, Breakfast Biscuit Sandwiches, Vanilla, Vanilla are
58% in carbs, 35% in fat, and 7% in protein.
carbs:
58%
fat:
35%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Quick Starts, Breakfast Biscuit Sandwiches, Vanilla, Vanilla is 70%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Quick Starts, Breakfast Biscuit Sandwiches, Vanilla, Vanilla is estimated to be 2%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Wheat Flour, Vegetable Oil (Contains One Or More Of The Following: Palm Oil, Soybean Oil, Canola Oil, Corn Oil), Sugar, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Rolled Oats, Vanilla Greek Yogurt Seasoning (Sugar, Lowfat Greek Yogurt Powder [Cultured Skim Milk], Maltodextrin, Natural Flavor, Salt, Whey Solids, Lactic Acid, Citric Acid), Dairy Whey, Dextrose, Baby Oats, Oat Fiber, Brown Rice Protein, Cornstarch, Honey, Corn Syrup, Artificial Flavor, Soy Lecithin (Emulsifier), Baking Soda, Molasses, Salt, Maltodextrin, Cinnamon, Niacinamide (Vitamin B3), Pyridoxine Hydrochloride (Vitamin B6), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2).
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