Premium Fruit & Nut Mix

🍽

Brand Lance

UPC Code 076410900780

Data Source USDA

Nutrition Facts

Package Weight 2 oz/56.7 g

Serving Sizes 1 package (56.7g)

package

Calories 310

Total Fat 21g 27%

Saturated Fat 6g 30%

Cholesterol 0mg 0%

Sodium 450mg 20%

Total Carbohydrate 25g 9%

Dietary Fiber 2g 7%

Sugars 8g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Premium Fruit & Nut Mix are 32% in carbs, 60% in fat, and 9% in protein.

carbs: 32%

fat: 60%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Premium Fruit & Nut Mix is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Premium Fruit & Nut Mix is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Honey Roasted Peanuts (Peanuts, Sugar, Honey, Sunflower Oil, Gum Arabic), Honey Roasted Sesame Sticks (Unbleached Wheat Flour [Contains Malted Barley Flour As A Natural Enzyme Additive], Soybean Oil, Sesame Seeds, Honey Coating [Sucrose, Wheat Starch, Honey], Bulgur Wheat, Tack Blend [Maltodextrin, Xanthan Gum], Beet Powder [Color], Turmeric [Color]), Roasted/salted Cashews (Cashews, Sunflower Oil, Salt), Banana Halves (Banana, Coconut Oil, Sugar, Banana Flavoring), Dried Cranberries (Dried Cranberries, Sugar, Sunflower Oil).