Super Flakes Cereal
🥣
UPC Code
058449161097
Data Source
USDA
Serving Sizes
1 cup (55g)
Calories
230
Total Fat
4.5g
6%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
70mg
3%
Total Carbohydrate
42g
15%
Dietary Fiber
7g
25%
Sugars
6g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Super Flakes Cereal are
74% in carbs, 18% in fat, and 9% in protein.
carbs:
74%
fat:
18%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Super Flakes Cereal is 76%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Super Flakes Cereal is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sprouted Sorghum Flour*, Whole Grain Corn Meal*, Chia Seeds*, Coconut Palm Sugar*, Fair Trade Dried Coconut*, Coconut Flavor*, Sea Salt.
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