Oaty Bites, Oats, Brown Rice And Corn Cereal
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UPC Code
058449220015
Data Source
USDA
Serving Sizes
0.75 cup (30g)
Calories
110
Total Fat
1.5g
2%
Saturated Fat
0.2g
1%
Cholesterol
0mg
0%
Sodium
115mg
5%
Total Carbohydrate
23g
8%
Dietary Fiber
2g
7%
Sugars
5g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.75 cup of Oaty Bites, Oats, Brown Rice And Corn Cereal are
78% in carbs, 11% in fat, and 10% in protein.
carbs:
78%
fat:
11%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Oaty Bites, Oats, Brown Rice And Corn Cereal is 77%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Oaty Bites, Oats, Brown Rice And Corn Cereal is estimated to be 8%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Oat Flour*, Brown Rice Flour*, Yellow Corn Flour*, Cane Sugar*, Corn Meal*, Sea Salt, Barley Malt Extract*, Natural Flavors.
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