Flax Plus, Organic Multigrain Pancake Mix

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Brand Nature's Path

UPC Code 058449310037

Data Source USDA

Nutrition Facts

Serving Size 40g

Calories 140

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 240mg 10%

Total Carbohydrate 27g 10%

Dietary Fiber 2g 7%

Sugars 5g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 40 g of Flax Plus, Organic Multigrain Pancake Mix are 74% in carbs, 6% in fat, and 19% in protein.

carbs: 74%

fat: 6%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Flax Plus, Organic Multigrain Pancake Mix is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Flax Plus, Organic Multigrain Pancake Mix is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour*, Wheat Flour*, Vital Wheat Gluten*, Evaporated Cane Juice*, Whey Powder*, Buttermilk Powder*, Corn Meal*, Oats*, Wheat Bran*, Leavening Agent (Monocalcium Phosphate, Sodium Bicarbonate, Non-GMO Cornstarch), Flax Seed*, Sea Salt, Tocopherols (Vitamin E).