Good Thins Crackers Chick Pea 1x5.75 Oz

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Brand Good Thins

UPC Code 00044000044893

Data Source USDA

Nutrition Facts

Serving Sizes 22 pieces (30g)

pieces

Calories 140

Total Fat 5g 6%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 20g 7%

Dietary Fiber 0g 0%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 22 pieces of Good Thins Crackers Chick Pea 1x5.75 Oz are 60% in carbs, 34% in fat, and 6% in protein.

carbs: 60%

fat: 34%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Good Thins Crackers Chick Pea 1x5.75 Oz is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Good Thins Crackers Chick Pea 1x5.75 Oz is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), Canola Oil, Chickpea Powder, Cornstarch, Sugar, Garlic Powder, Leavening (Calcium Phosphate And Baking Soda), Spices (Includes Parsley And Basil), Salt, Onion Powder, Autolyzed Yeast Extract, Potassium Chloride, Natural Flavor.