Good Thins Crackers Spinach 1x1.33 Oz

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Brand Good Thins

UPC Code 00044000055370

Data Source USDA

Nutrition Facts

Serving Sizes 1 pack (37.7g)

pack

Calories 160

Total Fat 4.5g 6%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 240mg 10%

Total Carbohydrate 28g 10%

Dietary Fiber 0g 0%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pack of Good Thins Crackers Spinach 1x1.33 Oz are 70% in carbs, 25% in fat, and 5% in protein.

carbs: 70%

fat: 25%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Good Thins Crackers Spinach 1x1.33 Oz is 76%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Good Thins Crackers Spinach 1x1.33 Oz is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potato Flour, Cornstarch, Canola Oil, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), Dried Spinach, Maltodextrin, Sugar, Oat Fiber, Leavening (Calcium Phosphate And Baking Soda), Onion Powder, Soy Lecithin, Salt, Spices, Autolyzed Yeast Extract, Garlic Powder, Natural Flavor.