Good Thins Crackers Corn And Black Bean 1x3.5 Oz
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UPC Code
00044000045463
Data Source
USDA
Serving Sizes
41 pieces (30g)
Calories
120
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
180mg
8%
Total Carbohydrate
25g
9%
Dietary Fiber
1g
4%
Sugars
0g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 41 pieces of Good Thins Crackers Corn And Black Bean 1x3.5 Oz are
82% in carbs, 11% in fat, and 7% in protein.
carbs:
82%
fat:
11%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Good Thins Crackers Corn And Black Bean 1x3.5 Oz is 83%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Good Thins Crackers Corn And Black Bean 1x3.5 Oz is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Corn Masa Flour, White Rice Flour, High Oleic Safflower Oil, Sea Salt. Soy, Sesame Seed, Tree Nuts.
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