Garlic & Herb Wheat & Chickpea Snacks

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Brand Good Thins

UPC Code 044000044893

Data Source USDA

Nutrition Facts

Package Weight 5.75 oz/163 g

Serving Sizes 22 pieces (30g)

pieces

Calories 140

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 3g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 22 pieces of Garlic & Herb Wheat & Chickpea Snacks are 60% in carbs, 34% in fat, and 6% in protein.

carbs: 60%

fat: 34%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Garlic & Herb Wheat & Chickpea Snacks is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Garlic & Herb Wheat & Chickpea Snacks is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), Vegetable Oil (Soybean And/or Canola Oil), Chickpea Powder, Cornstarch, Sugar, Garlic Powder, Leavening (Calcium Phosphate And Baking Soda), Spices (Includes Parsley And Basil), Salt, Onion Powder, Autolyzed Yeast Extract, Potassium Chloride, Natural Flavor.