Coconut Cream Powder

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Brand Coco King

UPC Code 083737255004

Data Source USDA

Nutrition Facts

Package Weight 60 g/2 oz

Serving Sizes 0.25 cup (30g)

cup

Calories 190

Total Fat 14g 18%

Saturated Fat 13g 65%

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 14g 5%

Dietary Fiber 0g 0%

Sugars 14g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Coconut Cream Powder are 30% in carbs, 68% in fat, and 2% in protein.

carbs: 30%

fat: 68%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Coconut Cream Powder is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coconut Cream Powder is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.